Welcome to the world of Totem Tamers!
Totem Tamers are 100% bronze animals that you can carry in your pocket for use in any situation that may overwhelm you.
You might hold your animal totem, or rub it and notice the texture and grooves.
In doing so, you are automatically redirecting your thoughts and feelings from what might have been upsetting you, into something calming and protecting.
The colorful illustrations in the booklet lead you through the simple steps that will also help you regain a sense of calmness. The steps include reciting a rhyme, visualizing changing colors and taking deep breaths.
Rhyme, Repeat, Reason