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There’s nothing like reading a report that basically gives us permission to sleep more. We are all well aware of how lack of sleep or disrupted sleep can affect our mood, our health, and our overall mental health. A new study by researchers at UC Berkeley has found that anxiety is definitely ramped up if you experience a lack of sleep or inconsistent sleep patterns. This is more pronounced in people who have generalized anxiety disorders or who are prone to worry excessively, but definitely has an affect on everyone. If you have ever considered sleep therapy, complained about trouble sleeping, or if you experience excessive anxiety, a sleep study might be a good idea!

Here’s the article about the study if you want to know more http://www.sciencedaily.com/releases/2013/06/130626143031.htm. Me? I’m going to take a nap!

Nap time for Totems!

Nap time for Totems!